How are the weeks going by so fast!I have just over 2 months to get into shape,and I feel like this week I have gone backwards,with Easter eggs,烤晚餐an afternoon tea party and a fair few glasses of Prosecco.
现在是我开始遵循训练计划的时候了，为了让自己在5月份的10公里中达到个人最佳状态（我不小心在两周内报名了3个10公里！),and for the London-Brighton bike ride.Tomorrow I'll post my training plan for the next couple of weeks,although I am technologically challenged so it will probably not be an ‘easy to download' number like you see on other blogs.I'll work on it!！
So here are the stats:
所以这是1.3公斤的减肥，显然，我对任何减肥都很满意。But I don't think I deserve that much in a week,especially not this week,所以我认为这可能是保水。Something I have been working hard on this week is drinking enough water,减少加工食品，and that is obviously working!！
我一直在选择健康的午餐，包括我最喜欢的餐馆的大沙拉，Pure.These are so big that I usually save half for lunch the following day,and top it up with a few handfuls of spinach.
I am making sure that I am snacking on fruit,especially in the afternoons,and although I do still indulge in a little bit of chocolate with a cup of tea at 4.30,I am fine with it.All eaten at my desk 🙁
Things that that I think are working towards my weight loss goal,把一瓶水放在我桌上，增加我喝的水的量，在健身房参加午餐班。Fitting more exercise into my schedule is helping me burn calories as well as make healthy choices after the gym!加上水让我觉得饱足和水分充足，my skin is already looking better too- bonus!！
Goals for next week include sticking to my training plan,当我和朋友们出去的时候做出好的选择。对另一杯酒说“是”太容易了，or to sharing plate of chips when everyone else is. I need to keep focused,and not be afraid to be laughed at,我知道我会感到坚强，如果我坚持下去的话，9个星期内就会有自信和自信。
What are your goals this week?They could be exercise,饮食，work based?当你试图保持健康的生活平衡时，你最挣扎的是什么？？