生日跑步

On Monday,I turned 25.25年。Halfway to 50.

I was actually on a work trip to New York at the time,staying in a hotel in New York state,必威betwayabout 2 hours out of the city.我们当时在Mohonk Hotel,a beautiful,像营地一样的酒店坐落在湖边一些令人惊叹的地方。

我决定利用时差,和探索的一个生日。我在接待处问他们是否有6英里左右的慢跑路线,必威betway阿谀奉承,the better.My route was highlighted for me in yellow,and looked far longer than 6 miles!接待处的人警告我,一部分是上坡的,其余大部分是平的或下坡的。perfect.

我走上小路,发现幸好大部分地方都是阴凉的,有无数的观景台,可以在周围的森林和山脉中看到令人惊叹的景色。

然而,我还发现了那个公寓,also means,slight incline almost the whole way!Needless to say,伴随着高温,我的步伐不太快。My goal was to keep it in the 9's (min miles) which I did succeed with.

“扁平”钻头之一

The path was gorgeous,and I didn't see another person on the trail the whole time.It felt like I had it to myself (aside from a few bugs that gave me some birthday bumps!)

从地图上可以看到,the path looped out from the hotel and back again.这个 我接到警告的那座山在最后一个转弯处,必威betway并提供了一些酒店和地面的绝妙景色。一路上有一条光荣的下坡路……我以平均9.47分钟英里的速度完成了大约5英里。必威betway
酒店本身就建在湖边,在那里我完成了跑步后的伸展运动。如果我每天都能在这里做的话,我肯定会花更多的时间做伸展运动!!
洗完澡,打电话给我妈妈,I headed to breakfast to indulge in a large plate of pancakes and berries with an iced coffee!作为我们旅行的一部分,we got to experience a treatment in the hotel spa,Conde Nast读者评选为美国最佳SPA!我做了一个很棒的“红色按摩”,包括 guided power nap'!!!Sadly I didn't fall asleep but I did enjoy the meditation and breathing exercises she had me do.
After an amazing buffet lunch by the lake,我们被一辆豪华轿车载到伍德伯里广场的购物中心,where I spent far too much money but felt pretty guiltless!!我保证这是一次工作旅行,但也是一个度过我生日的好方法。Topped off with an amazing dinner at our next hotel,, 塞耶where we had a tasting menu,followed by cake and singing!!
Sorry I've been slightly MIA recently,things are crazy busy with work at the moment.我希望事情很快就会恢复正常!!

7 Comments

  1. 2013年7月11日/下午2:37

    What a stunning run!我喜欢探索小路,在这样令人惊异的环境中,你不会像往常那样注意到上坡路!!

    HAPPY BIRTHDAY!!!!

    • 12th July 2013 / 10:42 am

      Thanks,and to you for last week!对不起,我错过了,was on a trans-atlantic flight!!

  2. 2013年7月11日/下午2:59

    哇——你过生日的方式真是太棒了!漂亮的照片。今年早些时候我实现了在中央公园跑步的愿望,真希望我能抽出时间停下来拍些照片。

    Happy birthday!!

    • 2013年7月12日上午10:41

      I'm really lucky and got to run in Central Park on this trip too!我喜欢它!!

  3. 2013年7月11日/10:09 PM

    祝你生日快乐!外面的小路看起来很漂亮。🙂

  4. 12th July 2013 / 11:08 am

    Wow that looks like an amazing place to run!Lucky 🙂 Hope you had a great birthday.x

  5. 2013年7月12日/9:03 PM

    Happy birthday!It was my 25th birthday on Tuesday,almost birthday twins 🙂 I also went for a birthday run,虽然没有他那么如画。