视觉普拉提吉隆坡

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Sometimes you get an email that you have to read,再读一遍,然后大声呼喊。I couldn't believe my luck when I received an email to let me know I'd been chosen to be part of a blogger swap with Malaysia Airlines,在吉隆坡和一位马来西亚博主共度周末。我和伊芙琳从Missy Blurkit.We spent a day together in London a few weeks ago where as well as taking her to a Project Awesome session,we took in the main tourist sights- Changing of the Guard,Big Ben,the London Eye,自治市市场塔桥,and Afternoon Tea.

这个周末我去了吉隆坡,我有很多东西要和你分享。这不是我第一次来这个城市,but I haven't been for 5 years during my gap year- a lot has changed,including me!!

One of the things I was really keen to experience was a workout class whilst in KL,马来西亚航空公司的团队全力以赴。伊芙琳和我和可爱的金妮在一个私人班级Vision Pilatesin Petaling Jaya.(Petaling Jaya,also known as PJ is the city next to KL,and easy to get to by train or 20min taxi).

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由于时差原因,在3小时的睡眠后,我知道运动课正是我唤醒自己所需要的——早餐还需要一些咖啡。We arrived at the studio whilst a yoga class,私人普拉提课也在上课。The machines were slightly different to the ones I'd used in London,and really did look a little like torture devices!!

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We began with a bit of warm up standing on the floor before moving on to the machines.作为跑步者,伊夫林和我的股四头肌都非常紧绷,hamstrings and hip flexors,so we focused on working these.

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金妮看着我们的一举一动,一点也不松懈,她纠正了我们,确保每一次移动都准确执行。有时她会给我们一个指示,and neither of us were able to do it,所以她不得不改变自己的指示方式,比如“想象我要捏你的屁股”。真的很管用!!

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改革者普拉提吉隆坡

My abs and glutes were burning,金妮几乎每场都在喊“5次以上”。我们完成了一些我在课堂上没有做过的动作,包括我最喜欢的一条腿站在改革者身上,用那条腿向后推,同时抬起另一条腿,做站立劈叉式动作。我们必须以最快的速度重复多次,当然是提高了心率。

A great start to an amazing weekend!明天再来!!

8评论

  1. 2015年7月13日/下午5:00

    Ooh what a neat idea…

  2. 2015年7月13日/下午5:31

    This sounds great!我不得不把地图拉出来,看来吉隆坡离伦敦这么远。How far was the flight?!对于一个周末来说,这似乎是一段很长的路-你一定很累了!!

    • charlotte
      2015年7月14日上午11:03

      现在已经是12个小时了,但是有了通宵航班,情况还不错!Was here for 3 days total!!

  3. 科科斯群岛
    14th July 2015 / 10:03 am

    Perfect timing – I'm weighing up a potential move from London to KL for a couple of years and one of my worries is whether I'll be able to find workout options that suit me.There's so much choice in London and I love the boutique studios we have here – big gyms have never been my thing.So good to hear 必威betwayabout some good options over there.

    • charlotte
      2015年7月14日上午11:03

      嗨,是的,一定要做!似乎有更多的健身工作室和课程一直出现在这里,与xtend barre在几周内开始。有很多跑步俱乐部,你甚至可以建立自己的团必威官网体活动!我很想有机会在国外生活/工作一段时间!!

  4. 14th July 2015 / 11:19 am

    This looks so hard!I've never tried pilates and do fancy it,很多人向我推荐这是一个增加核心力量的好方法。
    The exchange itself sounds absolutely amazing,what a fantastic opportunity to be able to get involved with.Glad you were able to make the most of it 🙂

    • charlotte
      2015年7月21日上午9:36

      绝对推荐,although classes are not cheap!谢谢,太有趣了!!

  5. 14th July 2015 / 5:43 pm

    太酷了!我曾经做过普拉提,我认为在另一个国家尝试它会很有趣!!