Project BQ: Marathon Training Weeks 1 and 2

我不知道是否要开始我的马拉松训练日记,因为在过去的两周里,我一直在努力工作,但我认为这是一个很好的方法来回顾我的一些旅行,and to document the process (no matter how rough/smooth) to Big Cottonwood.

所以什么都没有…

Monday –休息日

星期二Ran 3.5 easy miles with Emma around Henley before my flight.

Wednesday– 6 x 400m at 7 min mile pace at the Sheraton,Panama City Beach

我开始在外面跑步,必威官网天气太热了,我在热身1英里后把锻炼换成了跑步机。The view from the hotel gym was amazing,他们对酒店进行了巨大的改造,健身房现在正处于咖啡店对面的最佳位置。

Thursday–无重量循环训练。你可以在这里进行完整的训练。

15蹲
15突击队
30 Curtesy squats
15压下
30次步行弓箭步
30秒板

在整个电路中不休息。Complete 4 x with 60 seconds rest between circuits!!

Friday–巴拿马城市海滩保护和湿地公园周围10英里。

I had 10 miles as my first ‘long' run of marathon training.We'd been recommended Conservation Park by someone at our hotel,虽然开车大约30分钟,必威betway这太值得了。

我们撞到一个可爱的女人在停车场谁提出让我们使用她的虫喷雾剂说,她出了5英里,并喜欢一些公司。我计划做一个10英里的大环行,但后来决定找个不错的公司,于是我们在5英里内跑了一圈。哇,那热,even at 7am.I drank my full water bottle within that five miles and was incredibly glad to refill it and go to the bathroom!!

最后一个循环独奏是在我的耳机耗尽电池后的一场斗争!我努力将自己的速度控制在10分钟英里以下,喝完我的水,一直在幻想我能看到喷泉!!

到了最后,真的死了……佛罗里达的湿度不是玩笑!!

Saturday–我和两个Instagram朋友报名参加了奥兰多附近的5公里比赛。Ashley和Kindal,我去年在波士顿见过的人。Unfortunately,Kindal got the flu and Ashley managed to sleep through her alarms,但我仍然渴望去。

The 5K was a local race in Clermont,必威betway离迪斯尼大约25分钟,with a sprint triathlon taking place in the lake.It was a gorgeous suburb,这将是一个与家人一起长时间迪斯尼旅行的完美地方。

我从后面开始太近了,having no idea how much body would do in the heat,但我决定看看我能跑什么。

5公里不是我的强项,and I had no idea what my PB was,所以我就拼命跑……结果我的铅球达到了23.59!太烦人了,I wish I'd known,I bet I'd have found 1 more second!!!

I came second in my age group and earned an awesome medal!Maybe I can should do more 5Ks!!

Sunday–迪斯尼哑铃训练-整天在迪斯尼周围散步,我们绕着三个公园跑了16英里!!

Monday –严重的焦虑不安,所以安娜在我们加入酒店的免费瑜珈活动之前,把我送到公园周围3英里的地方。I didn't know that Disney did that but such a cool addition.

星期二-7 Mile 必威官网running tour of Tampa with Go Running Tours.我遇到了正在运行的导游劳拉,必威官网她要对这个城市的热点进行一次延伸的旅行。

接着是沿着坦帕河的划桨船,这对水流来说是相当棘手的。We did spot a couple of dolphins swimming alongside us through which was incredible!!

Wednesday–去健身房,ran for a mile warm up then tried to do my first 800m repeat and just couldn't.我的身体说不…所以我最终用我们的健身时间来做伸展运动。

Thursday– After a red eye into London,我本来希望在我们和朋友一起吃饭之前去帕丁顿F45,然而,交通堵塞意味着我们错过了我们的班级——我认为汤姆暗地里对此非常高兴!必威betway!

Friday–在伦敦周围5英里的地方,用摇摆运动测试新阿迪达斯的日月推进?I always love a group run,和Tashi在一起很开心,丰富的,克劳迪娅和露西——所有Instagram跑步伙伴!必威官网!

Saturday–我们都在怀特岛上稍微宿醉醒来,但在决定做一次短跑之后,我们坚持计划。安娜西蒙和我从空中跑进了雅茅斯,bumping into another group of our friends also out 必威官网running.3英里后我们称之为好,便利的咖啡店外,抓起一杯冰咖啡,让其他人来接我们!!

然而,the real workout for the day,我们在海上划了两个小时的皮划艇。这比我们想象的要激烈得多!在告诉我们“只有我们想要的时候才会淋湿”之后,我们的三艘船最终在水中倾覆,as we were pushed towards the rocks.这并不是我们对早晨轻柔划桨的期望。

Sunday– After a heavy session on Saturday,I did not get up early to do a long run!I spent 必威betwayabout 5 hours driving back from the Isle of Wight to London,在参加汤姆教子的洗礼和午餐之前。

I think part of the reason I struggled so much with the second week was because I was dealing with some serious anxiety and burnout.我为自己的价值而挣扎,担心自己身体不适。必威betwayI found it crippling,所以我不想跑。

BUT this week is a new week….

Project BQ: Marathon Training 1 and 2

5 Comments

  1. 奇斯威克
    16th June 2018 / 11:15 am

    很高兴你又开始写作和跑步了。必威官网期待听到更多关于除了迪斯尼以外在佛罗里达州做什么的消息。必威betwayXX

  2. 2018年6月16日/下午5:47

    Wow,这是一个非常活跃的几个星期!不过听起来不错!Hope you're feeling rested and recharged for the next week x

  3. 18th June 2018 / 4:45 am

    喜欢塔桥的拍摄。Excited for an upcoming London trip,我想这就是为什么

  4. 18th June 2018 / 9:33 pm

    So glad you shared both sides of training – the PB and the exhaustion from anxiety!巨大的拥抱!!

  5. 2018年6月22日/下午7:57

    你好,,
    感谢你的大量资料性写作。
    I enjoy your post.这是一个非常详细和有用的景象!再次感谢分享!!