Last week I went to the premiere showing of ‘The Runners',伊沃·戈姆利和马坦·罗库兹的一部电影。They filmed various runners exercising in Victoria Park over the space of a year,问他们在想什么。必威betwaySounds simple,正确的？But actually,the variety of responses were amazing,从关系到一切，家庭，必威官网跑步，to God and the universe.You can see ithere.
在纽约商品交易所，我采取一副便宜的耳机，只在紧急情况下使用。I wanted to enjoy the crowd and take in all the sights and sounds of the marathon.当我跑完18英里时，我知道我需要一个接我的车，so switched on Tom's Spotify,picking his Work Playlist that included lots of music he knew I would like.The next few miles my spirits were lifted hearing songs that reminded me of various friends,fun times,holidays.我不是那种需要跑去听某种音乐的人，不管是快还是慢，as long as I like the song and it's meaningful to me,然后它会激励我前进。
You can see the playlist here if you like
PS my taste in music is questionable!！
I've raved 必威betwayabout how much I love Jillian Michaels on here before.倾听她的播客曾经是我长跑的亮点，catching up on the ones I hadn't listened to before.但后来我发现，我不得不对播客进行定量配给——把它们留作长距离播放，或者可怕的潮湿，gloomy runs.During my 20 mile run with Ashley,I downloaded ‘你妈妈从没告诉过你的东西“我觉得很有趣，时间过得真快。
I first thought 必威betwayabout listening to audiobooks whilst 必威官网running when Tom,kept saying no to listening to them in the car with me.小时候，my Mum and I would take long road trips and my favourite part was following along to a story in the car.独自一人在泰晤士河路上度过漫长的时光是一个很好的时间去听一本书，还有，继续读一些我已经没有时间做的“阅读”！我在22英里的训练中听了布里奇特·琼斯的日记，and it was just the distraction I needed from a very wet,gloomy Kingston,although slightly embarrassing giggly out loud at parts!！
我建议你选择一本你不需要太密切关注的书，as there were times that I felt like I forgot to listen!Additionally,我拔出耳机，和其他跑步者聊了几次，然后就不必费心倒带了。