Parkrun和Brooks Cascadia 8的评论

我的新年决心之一是在2014年让公园每月运行一次。如果你没听说过 Park Run,it's a free weekly timed 5K race in local parks across the UK.I finally made it to my first ever Park Run yesterday,at the conveniently located Fulham Palace run in Bishops Park.

要注册Park Run,只需在他们的网站上注册并打印出您的条形码。Bring this along to the run to get your official time (not chip time).

It was a rather chilly but sunny morning in London,与一些可爱的女士(以及斯蒂芬的朋友西蒙)一起轻松跑5公里的最佳选择,Lissy,凯蒂和斯蒂芬。Lots of people there were wearing Park Run t-shirts,earned after 50,100年和250年公园跑!幸运的是,也有很多新人。

斯蒂芬和西蒙起飞了,while Katie,Lissy和我以9.15-30分钟一英里的速度安顿下必威betway来。我可以说我最近没有跑步,必威官网感觉不那么容易。凯蒂和我在三圈球场的大部分时间都在聊天(圈数是跑动的一个不利因素)。她目前正在为伦敦马拉松训练,这是巴黎马拉松之后的一周。对我来说,在训练中开始运动有点让我觉得有点无聊。离巴黎正好11个星期!!

When I was getting ready for the run,我本来拿着阿迪达斯的助推器,但是最近路很滑,因为我不知道是否有人会在草地/小径上跑步,我把开关转到我的卡斯卡迪亚斯.

湿漉漉的,泥泞或结冰的环境是我的最佳选择。They're amazing.

鞋子侧面的网布比我的其他许多运动鞋的网布更具结构感,根据布鲁克斯的说法,这种绒面革几何图案紧紧包裹着脚,支持性配合。全缓冲鞋底确保您的脚不受任何脚下的保护,有趣的胎面花纹为大多数表面提供了牵引力。我发现它们在道路/人行道和小径之间很好地过渡,meaning they are comfortable on runs that comprise of different surfaces.They are brilliant for throwing on when you're not sure what the conditions will be.

The Cascadia 8's are on offer for £90 at the moment,从100英镑减少!!

Not quite sure what's wrong with my eye in the above picture,显然,在跑完5公里后,完全打开两个窗口太过分了!必威官网我在27点45分完成了比赛——没有,接近一个铅球,但是我很高兴在没有感觉太近的情况下完成了比赛。课程实际上也有点短。我要在2月份的比赛中战胜那个时候,或更早。I highly recommend searching out your local Park Run if you're trying to earn a 5K PB,incorporate a shorter run as training,或者像凯蒂那样做,把公园长跑作为长跑的中点!组织的很好,有这么友好的志愿者和其他跑步者。

赛后,斯蒂芬在富勒姆宫咖啡店给我们吃了些香蕉面包。It was delicious,and really hit the hunger spot- you can seeher recipe here.我非常喜欢它,所以今天早上我起得很早就自己做了(大约是巧克力片的100倍,所以不完全是一个健康的版本)。必威betway) I'll share the recipe with you later in the week.

I hope you had a great weekend.你试过跑酷吗??

14 Comments

  1. 12th January 2014 / 7:42 pm

    “Katie and I chatted most of the way round the 3 loop course (the one downside to the run)"–我希望你指的是循环,而不是跟我聊天!!!😉 Loved the look of the Cascadias – will need to see if the purse strings will allow for some new shoes…

    • 13th January 2014 / 9:00 am

      haha yes sorry- slightly changed the wording now!我们跑步时喜欢和你聊天!!

  2. 2014年1月12日/8:13 PM

    我必须试着去公园跑步,这也是我2014年的目标之一。香蕉面包看起来很棒,比我的版本好!!

  3. 2014年1月12日/8:14 PM

    下个周末我第一次去公园跑步,在里士满公园。I'll probably be nowhere close to a PB but at least it gets me out of bed in the morning!!

    • 13th January 2014 / 9:00 am

      如果这是你的第一次公园跑步,那就是公园跑步!!!

  4. 2014年1月12日/8:44 PM

    今年我需要更多的跑马场…应该是我的一个决心!热爱Parkrun的理念,干得好,第一次就出来了。

    • 2014年1月13日/上午9:04

      谢谢您!!

  5. 2014年1月12日/10:52 PM

    I signed up for ParkRun in 2012 but I still haven't done one,which is pretty bad!我真的需要在接下来的几个月里做一个,因为他们是一个好主意!Jo X

    • 2014年1月13日/上午9:04

      把几个朋友聚在一起,好好享受一下吧!Good luck!!

  6. 2014年1月12日/11:43 PM

    I went back to Parkrun yesterday after a few months not making it down there – it was TOUGH!“我会放轻松的”,I said to myself,为今天的长跑保留双腿。Hmmm.…

    Also,that banana bread – I'm making this pronto!!!

  7. 13th January 2014 / 10:46 am

    很高兴你喜欢Parkrun,期待下一个!!

  8. 13th January 2014 / 12:53 pm

    我爱Parkrun,我每次到家都想去加的夫的那家,it's perfect as it's flat and one big loop,他们现在每周也有600人左右,所以气氛很好。My closest one in London is Highbury fields,但这是5圈,起伏很大,so I don't think I'll be doing it again,需要另找一个。

  9. 13th January 2014 / 10:36 pm

    I've only done one parkrun before and I've just found out they're going to be doing one in my local park so I can't wait to be doing them more regularly.

  10. 14th January 2014 / 10:58 am

    Love parkrun!The Southend on Sea one is lovely right next to the sea front and volunteers are amazing.你从哪儿弄来的连帽上衣?It's lovely!!