5 Things I Learned During the New York City Marathon

Thank you so much for all the messages of luck and support yesterday,they mean so much to me!能参加美国的比赛真是太棒了,必威官网来自世界各地的信息。

Yesterday was hard day,it was hot from the very start of the run,the course was hillier than I remember (and have trained for),我从22英里开始挣扎。这让我大开眼界,在短短100多天的时间里,我要为东京做多少事,but I'm strangely excited to put a lot of hard work over the next few months – most particularly on my speed,全身健康和我的核心力量。


  1. 不要低估马拉松的距离。它会踢你的屁股如果不是,19英里以外的地方不漂亮…


2。You should always,always do that extra safety wee.我们在公共汽车晚点后才及时赶到畜栏,我没有去上一个厕所。我需要厕所22英里,until I finally cramped so much that I had to stop.

3.有了支持者,一切都不同。我真的很怀念汤姆和我妈妈在场边的时光,但喜欢有阿什利,Darren (Zoe's BF),Megan,and a couple of Zoe's friends cheering for us.纽约的人群是无与伦比的——尽管伦敦确实排在第二位——还有他们的噪音,标志和音乐是如此令人鼓舞。

4.I love and hate marathons,幸运的是,这一比例并不相等。昨天我笑了好多英里,想想如果我能变得更健康的话,可能会更愉快。


5.必威官网Running with a friend is AMAZING!I loved having Zoe by my side for most of the race yesterday,someone to check in with,keep me on pace and push me forwards when I wanted to slow down on the bridges.

I ran 21.5  miles through the five boroughs with Zoe,帮助她(以很小的方式)赢得了全新的PB!!I am so proud of her,简直不敢相信她在这些山丘上有多强壮——她的训练在这个夏天已经到位了!我知道她会一直在浪费时间,很快就能拿到4分!!



  1. 2016年11月7日上午10:48

    Good job!我很嫉妒这个周末纽约的所有人,必威官网它遍布我的社交网站,从人群支持和真正接管整个城市的角度来看,它非常像伦敦。Can't wait to read the full race report 🙂

  2. 戴维
    7th November 2016 / 12:54 pm


    I think you can go faster but you ran a good race I think.Well done!!

  3. 7th November 2016 / 1:49 pm

    Well done!!I am jealous!I ran Chicago marathon in October and am also at Tokyo in February!纽约马拉松在我的待办事项清单上!!!!

  4. 7th November 2016 / 1:50 pm

    congratulations on finishing the NYC marathon!!!!

  5. 7th November 2016 / 2:38 pm

    NYC marathon is such an iconic race,但也很困难。Look forward to reading your full recap!!

  6. 7th November 2016 / 3:19 pm

    Congrats on NYC!!Great tips!安全是非常重要的!!!!

  7. 2016年11月7日/下午4:11

    Well done Charlie!You're totally right… they never get any easier!but each one is a great acheivement 🙂 Now,i think it's time to celebrate in Vegas 😉 xxx

    • charlotte
      8th November 2016 / 2:24 am


  8. 2016年11月7日/下午7:52

    Amen,no matter how much I train there will be suffering at some point.Congrats!!!

  9. 8th November 2016 / 7:32 am