Is it Worth Hiring a Running Coach?

Is it Worth Hiring a Running Coach

对于我的第一个马拉松我跟着哈尔·希格登的新手至尊培训计划。这是很容易跟随,不包括任何“锻炼”和主要目的是为了让我到26.2英里结束。

我的第二个马拉松是纽约马拉松赛,我刚刚10周为它做准备。并在此之际,我所寻求的建议和嘉,一个纽约的教练谁知道马拉松课程,帮助我为那些小山的挑战做好准备的教练。这是我想包括任何种类的速度锻炼在我的训练首次得到了回报!我跑了45+分钟PB!

From then I was convinced that handing over my training to someone more knowledgeable than me was key not only to improvements, but in keeping me accountable.

我曾与几个不同的运行教练的工作。必威官网所有稍有不同风格的工作,谁带来了不同的训练/里程/想法表。让别人相信我在比赛当天一直就像宝贵的每一个人的锻炼,使我到达比赛起点线。

You can read myPros and Cons of working with an Online Running Coach here.

Is it Worth Hiring a Running Coach

是否值得聘请长跑教练?必威官网

Personally, yes.

You don’t have to be a professional runner to work with a coach in the same way you don’t have to be a professional athlete to work with a personal trainer.

If you have big goals you want to achieve, are finding yourself struggling to see improvements or would find it helpful to have someone to be accountable to… I would recommend looking into coaching if that’s something you can afford.

你不必是一个特定的速度还是有一定的目标,开始了教练工作。

当我第一次与嘉的工作,我只是想完成的纽约马拉松赛。(我曾在4.54跑伦敦马拉松的前一年)。我没有时间的目标开始。但它是我们训练中一起合作的。

If you’ve dealt with injuries in the past and are coming back to running, or are trying to prevent injuries from reoccurring (aren’t we all!) then working with a coach to manage your build up, as well as helping with the strength, warm up and cool down component can be very helpful.

Many running coaches will talk you through form, cadence, stride, pre and post run stretches plus cross-training which can be invaluable for whatever stage of your running journey you’re at.

然而在我看来,最大的好处是从培训计划,以满足您个性化。一个通用的在线培训计划可能包括每周6次,当你只能管理3时,或者当高速公路总里程使你的伤害可能在60英里顶出每星期。背后配备了一枚教练工作的想法是要根据自己的需要个性化的计划。并为它进行修改,并且与你的发展。所以,如果你是一个糟糕的一周具有的工作,或你的孩子生病了,或者你觉得挑剔......该计划得到改变工作与你的日程安排/健康。你不必是一个奴隶的培训计划。或者,如果你跳过运行,因为你只是用尽感到内疚。

What if you don’t have a fixed goal?

No problem, your goal might just be to feel more confident running. Or to hit a weekly mileage target, or just to enjoy your daily runs. Whatever your target is, you can chat it through with a coach to create the perfect plan for you. Whilst my BQ is my fixed goal (to run a sub 3.30 marathon), for once I don’t actually have a race on the calendar. I am kind of going back to basics with my training and working with a coach is ensuring that I do this the sensible way to gain fitness and strength.

你可以从一个正在运行的教练有什么期望?必威官网

What you get from a running coach varies between coaches (and sometimes the packages that they offer). Typically you’ll have an on-boarding call with your coach to discuss your goals, runs per week, lifestyle/work, and your current fitness levels/PBs. Then they’ll usually use an app such as Training Peaks or Vdot to schedule in your weekly runs, either in miles/KM or time based with prescribed effort levels/paces. The coaches I have worked with set workouts week by week. Whereas some others set them monthly. These plans will usually build up to a goal race. Whether that’s a 5K, 10K, half or full marathon (or beyond!). Some coaches will also have the option to add strength workouts to your running plans.

Communication between coach and athlete is key.

Depending on your individual coach, you’ll be able to message, text or call them to feedback on your workouts and have workouts adapted if needed. You’ll need to check with each coach to see how responsive they are. And how often you’re able to check in.

Most coaches will also help develop race day plans, down to pacing and nutrition. I spoke to Ash for about an hour before theEdinburgh marathonto discuss my race strategy, hydration and fueling mile by mile. She knew the course better than I did. I was so grateful for her knowledge and confidence in me! And although my race didn’t go quite to plan, I still ran a 6 minute PB. And had Ash calling me within 30 mins of finishing to congratulate me (and tell me what the wind gust strengths were to make me feel better!).

Is it Worth Hiring a Running Coach

How much does a Running Coach Cost?

成本似乎谈论跑教练的时候要Instagram上最热门的问题。必威betway而事实是,成本变化运行教练之间的很多。必威官网有时候,这是根据经验和知识,或输入(即获得强度训练的联系人/号码)。然而,这并非总是如此。

The ballpark figure seems to be around $100/£75 a month. However, there are coaches charging far more than this and those charging a lot less than this. It’s worth noting that a lot of running clubs in the UK that have running coaches that work as part of the club that often help with training plans as part of club fees or for much reduced rates.

To get more of an idea I’ve looked at the costs at some running coaches that I’ve worked with or had friends work with…

Some coaches also offer customised training plans that are less pricey than 1:1 coaching but offer a more tailored approach to your training.

如何找到一个跑步必威官网coach?

我想说的口碑和建议找一个长跑教练的最好办法!必威官网说话谁与教练工作的朋友。或者人,你遵循社会化媒体。您正在寻找某人与教练的资格,而不仅仅是一个跑得快!在英国,最常见的似乎是英国田径和英国田径。虽然美国,你可以看出来USATF和RRCA资格。如果有疑问,就问!

For me finding someone that I can talk to about other things going on in my life that might affect my running is key. Someone that will understand life stresses, whilst helping me achieve my best. Ash is eternally optimistic which I love about her. Always down for fun running and believes in me often more than I believe in myself. I would never have thought I could run a 1.40 inPhoenix last yearif she hadn’t said that was the time we were shooting for.

A key point in finding a coach for me was to find someone that would let me race when I wanted. I’m not talking about pushing it in every race. But taking part, running with friends and just having fun with running. If you want to get to know a coach, ask if you can schedule a call or speak to athletes they coach currently to get an idea if you’ll be a good fit with one another!

你目前与教练工作吗?或者,你有没有考虑与之前运行的教练工作?

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