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$What do dietitians do? After yesterday\'s Daily Mail article claiming that we\'re non-essential & have been \'twiddling our thumbs\' during the pandemic, I thought I\'d share a little info on what dietitians do across their many roles both in clinical hospital settings and in the community....except I ran out of space. Because the truth is, there is SO much that dietitians do and have been involved with, esp during the pandemic. Swipe to see ➡️ Last week I shared a \'day in the life\' on stories...incase you missed it, here\'s what a day looks like for me as a Band 5 Clinical dietitian; 5.30am - wake up, let the dog out, cuddle/play 6am - Zoom PT session 7.15am - 30 min easy run 8am - feed the dog, make packed lunch/breakfast, shower & get ready 8.30am - drive to work 9.30am - pick up scrubs, eat breakfast while looking over new patient referrals for the day, looking up blood work for patients, prepping for the wards, checking if there are any TPN (intravenous nutrition) which needs to be ordered early from pharmacy 10.30am - go to the wards, I see patients with a range of clinical conditions, including those who cannot swallow so need to be fed via a naso-gastric tube, malnutrition, liver disease, obstructed bowel, and cancer 12.30- back for lunch, I\'m starving by this point after talking about food all morning! 1pm - write discharge letters, triage outpatient referrals from consultants & GPs, write GP prescription letters for patients in my outpatient clinic 2.30pm - back to the wards to check on patients to see if their oral intake has improved, if they are tolerating supplements, eating the right level of diet (we liaise with our Speech and Language Therapy team a lot). We have red & green zones in our hospital right now, so I go to the green zones in the morning, then red zones in the afternoon 4pm - back to the office to write up all of the patients notes on our online system (we also have paper notes which we write in on the ward), stats, fill in spreadsheets, answer emails 5.30pm - change out of scrubs, drive home 6.30pm- get home, shower & change, play with the dog, make supper, work on blog/instagram projects 9.30pm - bed!$
$Apricot & Ginger Flapjacks ad I made some of these Flapjacks for my office last week and they\'ve been the ideal 4pm treat and perfect for an evening run or workout. The ginger in the flapjacks adds warmth to the bake which feels much needed as the weather gets a bit colder/darker, whilst the apricot are a sweet source of fibre, potassium and vitamin A. Makes 24 200g Quaker Oats 115g unsalted butter 85g honey or golden syrup 20g light brown sugar 50g dried apricots, finely chopped 1 tbsp fresh ginger, chopped ¼ tsp sea salt (optional) Preheat the oven to 160*C fan/180*C. Line an 8x8 inch baking tray with paper Combine butter, honey and sugar in a medium pan over medium heat, stirring until melted. Add in apricots and ginger Bring to a boil, reduce heat, and simmer for 2 mins Stir in oats and sea salt (if using) until combined Transfer to the baking tray in an even layer. Bake for 30–35 mins, or until golden. Let cool completely before slicing 🍯 You can find my recipe on page 130 in the @QuakerOatsUK new digital recipe book*, plus plenty of other oaty recipes! #GoForridge #Oatspiration *Get a promotional pack & enter your details to download the Quaker digital recipe book. UK 18+ Ends 31.01.21 Internet access & email required. See https://bit.ly/3jB4zyr for T&Cs and NPN #recipeforrunners #cookeatrun #runfuel #flapjacks$
$How your running form could be the key to increasing SPEED... Hands up if you focus on your running form as part of your training? Or if you could do with some help? see comp at the end of the post! I was listening to Lindsey Hein\'s podcast with Tristan Woodfine (he recently ran a 2.10.51 at London Marathon, a qualifying time for the Olympics). He talked about the changes he made to help him drop his marathon time from a 2.18 to 2.10 - including cadence & step length. With a big goal of Boston Qualifying, I know I need to focus on strength & form to help with my overall speed & endurance Cadence ➡️the number of steps you take per minute. The ideal cadence number for most runners is around 180 steps per min (but this is very individual for each runner and will depend on a number of factors eg your height). Increasing your cadence can not only improve running economy but also help prevent injury by reducing loading in your hips, knees and surface of your foot. Speed sessions, interval session workouts covering a short distance but at increased pace as well as neuromuscular drills (eg fast feet) and single/double leg exercises can help improve cadence. Nurvv shares your cadence value during & post run so that you can easily increase it from where you are! Mine is currently around 160 on easy runs so I have a lot of improvement to make! Step length➡️the distance you cover with each step. Sometimes less is more as many of us land too far in front of our hips. This can result in our body leaning backwards & effectively putting the breaks on with each step...slowing us down (& potentially increasing injury risk) Strength training is key to generating a good step length. Plyometric exercises alongside mobility (esp in your hip joint) can help improve leg turnover efficiency I\'ve been testing out the @nurvv insoles - they give loads of data including cadence, step length, pronation, speed & distance (bang on compared to my watch!). Plus coaching tips on how to improve to get the best from from yourself, to run faster, stronger & injury free! Follow @nurvv @therunnerbeans & comment below to enter to win a pair. Closes 8th Nov ad #NURVVrun #gotthenurvv$

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$What do dietitians do? After yesterday\'s Daily Mail article claiming that we\'re non-essential & have been \'twiddling our thumbs\' during the pandemic, I thought I\'d share a little info on what dietitians do across their many roles both in clinical hospital settings and in the community....except I ran out of space. Because the truth is, there is SO much that dietitians do and have been involved with, esp during the pandemic. Swipe to see ➡️ Last week I shared a \'day in the life\' on stories...incase you missed it, here\'s what a day looks like for me as a Band 5 Clinical dietitian; 5.30am - wake up, let the dog out, cuddle/play 6am - Zoom PT session 7.15am - 30 min easy run 8am - feed the dog, make packed lunch/breakfast, shower & get ready 8.30am - drive to work 9.30am - pick up scrubs, eat breakfast while looking over new patient referrals for the day, looking up blood work for patients, prepping for the wards, checking if there are any TPN (intravenous nutrition) which needs to be ordered early from pharmacy 10.30am - go to the wards, I see patients with a range of clinical conditions, including those who cannot swallow so need to be fed via a naso-gastric tube, malnutrition, liver disease, obstructed bowel, and cancer 12.30- back for lunch, I\'m starving by this point after talking about food all morning! 1pm - write discharge letters, triage outpatient referrals from consultants & GPs, write GP prescription letters for patients in my outpatient clinic 2.30pm - back to the wards to check on patients to see if their oral intake has improved, if they are tolerating supplements, eating the right level of diet (we liaise with our Speech and Language Therapy team a lot). We have red & green zones in our hospital right now, so I go to the green zones in the morning, then red zones in the afternoon 4pm - back to the office to write up all of the patients notes on our online system (we also have paper notes which we write in on the ward), stats, fill in spreadsheets, answer emails 5.30pm - change out of scrubs, drive home 6.30pm- get home, shower & change, play with the dog, make supper, work on blog/instagram projects 9.30pm - bed!$
$Apricot & Ginger Flapjacks ad I made some of these Flapjacks for my office last week and they\'ve been the ideal 4pm treat and perfect for an evening run or workout. The ginger in the flapjacks adds warmth to the bake which feels much needed as the weather gets a bit colder/darker, whilst the apricot are a sweet source of fibre, potassium and vitamin A. Makes 24 200g Quaker Oats 115g unsalted butter 85g honey or golden syrup 20g light brown sugar 50g dried apricots, finely chopped 1 tbsp fresh ginger, chopped ¼ tsp sea salt (optional) Preheat the oven to 160*C fan/180*C. Line an 8x8 inch baking tray with paper Combine butter, honey and sugar in a medium pan over medium heat, stirring until melted. Add in apricots and ginger Bring to a boil, reduce heat, and simmer for 2 mins Stir in oats and sea salt (if using) until combined Transfer to the baking tray in an even layer. Bake for 30–35 mins, or until golden. Let cool completely before slicing 🍯 You can find my recipe on page 130 in the @QuakerOatsUK new digital recipe book*, plus plenty of other oaty recipes! #GoForridge #Oatspiration *Get a promotional pack & enter your details to download the Quaker digital recipe book. UK 18+ Ends 31.01.21 Internet access & email required. See https://bit.ly/3jB4zyr for T&Cs and NPN #recipeforrunners #cookeatrun #runfuel #flapjacks$
$How your running form could be the key to increasing SPEED... Hands up if you focus on your running form as part of your training? Or if you could do with some help? see comp at the end of the post! I was listening to Lindsey Hein\'s podcast with Tristan Woodfine (he recently ran a 2.10.51 at London Marathon, a qualifying time for the Olympics). He talked about the changes he made to help him drop his marathon time from a 2.18 to 2.10 - including cadence & step length. With a big goal of Boston Qualifying, I know I need to focus on strength & form to help with my overall speed & endurance Cadence ➡️the number of steps you take per minute. The ideal cadence number for most runners is around 180 steps per min (but this is very individual for each runner and will depend on a number of factors eg your height). Increasing your cadence can not only improve running economy but also help prevent injury by reducing loading in your hips, knees and surface of your foot. Speed sessions, interval session workouts covering a short distance but at increased pace as well as neuromuscular drills (eg fast feet) and single/double leg exercises can help improve cadence. Nurvv shares your cadence value during & post run so that you can easily increase it from where you are! Mine is currently around 160 on easy runs so I have a lot of improvement to make! Step length➡️the distance you cover with each step. Sometimes less is more as many of us land too far in front of our hips. This can result in our body leaning backwards & effectively putting the breaks on with each step...slowing us down (& potentially increasing injury risk) Strength training is key to generating a good step length. Plyometric exercises alongside mobility (esp in your hip joint) can help improve leg turnover efficiency I\'ve been testing out the @nurvv insoles - they give loads of data including cadence, step length, pronation, speed & distance (bang on compared to my watch!). Plus coaching tips on how to improve to get the best from from yourself, to run faster, stronger & injury free! Follow @nurvv @therunnerbeans & comment below to enter to win a pair. Closes 8th Nov ad #NURVVrun #gotthenurvv$

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