坚果椰子脆片

坚果椰子脆片

坚果椰子脆片

Chocolate Krispies are my favourite. I clearly remember a recipe cut out from a magazine in my Mum’s Recipe folder, she always used to make them to take to work on her birthday and I’m sure I’ve had them on numerous parties over the years.

During a phase where I didn’t like breakfast, I would make myself cornflake krispies covered in chocolate and eat that with a cup of tea and call it brekkie. Luckily my早餐习惯自那时以来已经改变了很多,但我的两个巧克力和棉花糖脆片的爱也没有。

食谱运动员

These krispie snacks are perfect for runners, packed with protein and carbs to help fuel and recover from your workouts! The Rice Krispies and agave syrup provides quick release carbs for a burst of energy, whilst the nut butter gives a boost of protein. Shredded coconut gives a little boost of fibre (you can add even more if you choose a brown puffed rice cereal).

这些坚果krispie治疗可以用自己喜欢的坚果黄油制成,不过我建议你选择一个光滑的坚果黄油的不加糖!我个人最喜欢它与花生酱,但它与腰果和杏仁酱的作品也很好。

我用龙舌兰糖浆,但你可以用蜂蜜或糖浆金...基本上突袭storecupboard和使用任何你能找到。成百上千是一个相当增加了额外的,但如果你有这些冻干覆盆子将是一个可爱的美味选择。

坚果椰子脆片recipe

坚果椰子脆片食谱

Ingredients:

  • 125克(3杯)脆米花或类似谷物
  • 40g (½ cup) shredded/desiccated coconut, unsweetened
  • 130克(1/2杯)果仁酱 - 腰果,杏仁或花生酱
  • 150克(约半杯)龙舌兰糖浆(蜂蜜或糖浆金太的作品)
  • 2汤匙椰子油
  • 1茶匙香草提取物
  • ½ tsp (2ml) almond extract, optional
  • 2-3tbsp百二十万洒

Line an 8x8inch (20x20cm) baking tray with baking paper.Combine crispy rice cereal and coconut in a large bowl. Set aside.

结合果仁酱,龙舌兰,和椰子油在锅里用中火加热。稍微加热,直到看到几个气泡,经常搅拌使混合物不赶上。Remove from heat, and add vanilla and almond extract if using.

倒在米糊果仁酱混合物。搅拌结合。添加在洒混合在一起。转移到烤盘,用抹刀用力向下按压。在冰箱里冷藏了大约一个小时,切成16个平方和享受必威betway。

脆片亚军小吃

这些都是最好直接从冰箱里,以保持它们的形状!或者,您可以用勺子将温热的混合物为12松饼情况下服务于一方或你杯茶享受燃料您的下午跑步/锻炼!

Let me know if you give these a go… tag me onInstagram的或DM我的照片!我很想看到你的变化。

2 Comments

  1. william purves
    19th June 2020 / 1:12 pm

    我用来做巧克力脆玉米片作为一个男孩 - 最好的!我不喜欢椰蓉!G

  2. 艾琳
    2020年6月22日/上午12点58分

    百胜!尝试此。

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